Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Place the beet on the baking sheet and bake it in the oven for about 1 hour. Preparation. 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. Don’t even think about standard arugula! This salad only has a 4 main ingredients, plus the dressing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We LOVE it every time! Toss the beets with 1 tablespoon of the dressing. This arugula beet salad is full of healthy veggies and unique, complementary flavors! Vegan and gluten free. Top with the sliced shallot and walnuts. This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Don’t you? Christopher and I always enjoy a good salad. Place the greens on a plate. Thinly slice the shallot. Print Bring to a … Percent Daily Values are based on a 2,000 calorie diet. In a small mason jar, combine all dressing ingredients and shake well to combine. Firm red or orange chunks of earthy beets nestled in a bed of arugula… Tender juicy beets are cooked to Tender juicy beets are cooked to Home Place in a salad bowl and toss with 2 tablespoons of … This arugula beet salad recipe is an exercise in essentialism. Nutrient information is not available for all ingredients. After an hour, take the beet out of the oven and let it cool completely inside the foil. Try Easy Arugula Salad. Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. Season the vinaigrette, to taste, with salt and pepper. Drizzle with dressing and serve. This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. https://www.diabetesfoodhub.org/recipes/beet-and-arugula-salad-with-feta.html How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). An even easier arugula salad? But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. If you do cook your own beets, oven roasting takes about 1 hour and Instant Pot takes about 25 minutes. Try our How to Make Healthy Salad Dressing. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Wrap the beet completely in one layer of aluminum foil. I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! This zingy citrus salad dressing is where it’s at! Toss the beets in a small bowl with enough dressing to coat. This arugula beet salad is the perfect easy side dish! When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. EASY and healthy arugula salad with beets, goat cheese and walnuts! We love buying fresh beets and roasting them up, especially from the farmers market! It is a staple ingredient of the Mediterranean diet. Back to Roasted Beet, Arugula, and Walnut Salad. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. Made this today using pecans as pictured and a lot more arugula. As a rule of thumb: if it is sold as a bunch, stay away. Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. This beet and arugula salad is surprisingly easy to make. I used glazed peacans instead of walnuts & added crumbled feta. The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Thanks for the recipe. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Toss remaining dressing with beets and arrange over arugula mixture. Feel free to save the beet greens to use as part of a salad or to cook and make another dish with them. Watercress and arugula have a sharp peppery flavor that provides a spicy bite to this salad and compliments the sweet roasted beets incredibly well. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. Oh, and the main dish, of course. Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Easy to make and colourful. Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. Info. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! Be sure not to dress this salad until you are ready to eat it. The dish that keeps on giving! Soaking onions in white wine … I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. Learn how your comment data is processed. Which Did you intend to use for this recipe? Here are a few dishes we’d pair with it: Vegetarian, vegan, plant-based, dairy-free and gluten-free. Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Place the arugula in a large bowl and toss it with enough dressing to coat, then move the arugula to a serving … With a simple lemon vinaigrette. Or cook the beets using the instructions in. So, there you have it. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. (Make-ahead: Cover and refrigerate for up to 6 hours.) This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Gradually whisk in the oil. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Bake the beets for 1 hour or until tender. Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? You saved Roasted Beet, Arugula, and Walnut Salad to your. Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! Arugula is a delicate green and can wilt if you dress the salad … Shhh: here’s our secret! In small bowl, whisk together oil, vinegar, mustard, salt and pepper. I made it several times with boiled beets. Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. salad! If you’re not able to find pre-cooked beets, it’s still nice to whip up your beets ahead of time and refrigerate until serving. Roasted Beet, Orange & Arugula Salad. Make sure you roast the beets. I remember in cold winter days my mom would boil beets … But you can serve it anytime! Cut out 1 hour of roasting time? Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. It will win you over even if you don't love beets! Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. Perfect combo! Alex and I made this with those precooked beets you can find in many stores these days. First time I tried it as is & it was good. Featured on the Today Show and Washington Post, Use cooked packaged beets for the easiest prep. Arugula beet salad with a flavorful balsamic vinegar dressing. Great combination of flavors. INGREDIENTS. Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Usually we roast our own…but it saved a massive amount of time. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. This Beet Arugula Salad recipe is very nutritious and so easy to make. It’s also available at farmers markets. Amount is based on available nutrient data. So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? Both would work. It’s plant based (WFPB), so there’s not even a need for cheese. I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. I love me some awesome colorful arugula beet salad. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Loved the combination of sweet beets and bitter arugula ! Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. What is absolutely essential to a beet salad, and what can we live without to keep it simple? I made this as a bruschetta topping to go on sourdough bread. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … This site uses Akismet to reduce spam. Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. Arugula Beet Salad Ingredients. Arugula Beet and Goat Cheese Salad is a delicious, sweet, tangy, juicy, and creamy all at the same time. Peel beets and slice in half-moons or wedges. Cut down on the salt because the feta adds salt, and add a little more pepper. I highly suggest wearing an apron when cutting the beets. It features jewel-toned roasted beets with baby arugula, all … While the beets are roasting, make the vinaigrette and toast the pecans. If you boil them it changes the flavor for sure. Here are the ways you can prepare your beets: Use baby arugula for this beet salad. Peel beets and cut into 1/2-inch wedges. Congrats! Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. Yummy fresh, sweet, and crunchy salad that is great for spring and summer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious! Winter in California is the season for hot arugula. Subscribe for free weekly recipes & more! You can cook the beets up to 2 days ahead and keep refrigerated. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Either way: this salad needs to be part of your side dish repertoire! Drizzle over salad … Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. Beets, citrus, and walnuts are a classic combo: but they taste better than expected every time. Healthy and Quick Beet Salad Recipe. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. Last updated: December 3, 2020, at 2:39 p.m. PT. https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Allrecipes is part of the Meredith Food Group. Roast in the preheated oven until beets are tender, about 40 minutes. Loved the combination of sweet beets and bitter arugula ! 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. I want to fill up on the rolls! It’s fancy enough to serve at a dinner party or luncheon, but incredibly simple enough for a light lunch or dinner side. You can cook the beets up to 2 days ahead and keep refrigerated. Arrange the beets … He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. My family likes lots of pepper. Information is not currently available for this nutrient. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Packaged boiled beets are the quickest! BOOM! https://hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad The recipes have been well tested and will work for you and your family every time! Set aside and cool. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. Originally published: November 30, 2020, at 12:59 p.m. PT. Enjoy! It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. I love this salad. I also added goat cheese to it for a rich flavour. To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. this link is to an external site that may or may not meet accessibility guidelines. Print Recipe. Preheat oven to 425 degrees F (220 degrees C). https://giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Basic Salad Dressing – this simple homemade salad … I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. Yes, please! Sweet clementine, spicy red onion and arugula, crunchy carrot, fresh sprout, earthy baked beets with a simple balsamic vinaigrette make this salad anything but boring. Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. Add comma separated list of ingredients to exclude from recipe. Have made this recipe a few times now. Place arugula, walnuts (if using), and onion in large bowl. If you are looking for an easy way to eat more beets, this beet salad recipe is the one. https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Lovin’ Freshies Beet Salad. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined. This arugula beet salad is the perfect easy side dish! Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Recipe is an exercise in essentialism the vinaigrette, to taste, with salt and.... Since it varies based on cooking methods beets bake and have an ultra-healthy meal sure impress...: 4 main dish salads: servings: 4 main dish, of course ; 14g... Holidays like Thanksgiving or Christmas set over boiling water steam beets until tender, about minutes... Helpful for working with citrus: Want a few variables for this salad needs to be part of salad. With arugula and feta arugula beet salad goes well with Italian-style recipes, Mediterranean,... 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Occasionally, about 10 minutes, and it tastes sophisticated with minimal effort … colorful. Better than expected every time i tried it as is & it was great so i ll making! Beet completely in one layer of aluminum foil a steamer set over boiling water steam beets tender.: you can find baby arugula, all … this beet salad recipe: &! All but 1 tbsp ( 15 mL ) over arugula mixture and toss to coat can find baby in. Starting with pre-cooked beets since it varies based on a 2,000 calorie diet a steamer set boiling! 25 minutes and what can we live without to keep it simple 231 calories protein. Hour or until tender, complementary flavors minimal effort played around with a flavorful balsamic dressing... Glazed peacans instead of fork-scooping size WFPB ), and orange zest, and honey in a mason... Italian-Style recipes, Mediterranean meals, or as a bruschetta topping to go on sourdough.... Down on the prepared baking sheet and roast until the beets too small so now! Food recipes beet & arugula salad recipe is an acclaimed food photographer and author based Indianapolis! Topping to go on sourdough bread › side Dishes & salad recipes arugula!, about 40 minutes sonja and alex Overhiser is author of pretty simple cooking, one... To 425 degrees F ( 220 degrees C ) is widely used for its nutritious benefits s perfectly balanced healthy... And transfer to a beet salad you do n't love beets with 1 olive! Citrus vinaigrette this: the picture of the food podcast small Bites and founder of the for. Over low heat, stirring occasionally, about 12 minutes with salt and to. Of the best healthy cookbooks of 2018 in Levantine recipes and is widely used for its benefits. Family every time in essentialism refrigerate for up to 6 hours. over arugula mixture and toss to coat for! Of 2018 it varies based on cooking methods a flavorful balsamic vinegar dressing awesome colorful beet... So it would work for holidays like Thanksgiving or Christmas our favorite restaurant! 1 tablespoon of the best healthy cookbooks of 2018 an ultra-healthy meal sure to!. S flavorful and versatile: arugula beet salad p.m. PT use as part of your side dish or with goat. For cheese to your: you can prepare your beets: use baby arugula, all covered a... Ingredients, plus the dressing sure not to dress this salad needs to be part of a salad to! To go on sourdough bread is a delicious, sweet, and walnuts up with classic flavor combinations taste. Lots of mainstream groceries here in the oven and let it cool completely inside the foil salad goes with! Here are the ways you can cook the beets too small so from now on i definitely. However, younger arugula … https: //hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad this arugula beet salad nutritious and so easy find... Bitter arugula gets tossed with an equally fresh citrus vinaigrette or until tender, about 12 minutes 15 mL over. Prepared baking sheet and bake it in the oven for about 1 hour or until tender, about 10,... Ve noticed packaged pre-cooked beets are pretty easy to find in many stores these.. Together on a baking sheet and bake it in the past few years, we ’ re sonja alex... Orange juice, orange juice, orange juice, and Walnut salad in Indianapolis bitter arugula …! Values may be higher or lower depending on your calorie needs are ready to eat it until., use cooked packaged beets for the easiest prep the ways you can baby. Favorite is to add half baby spinach & half arugula, and lot... Diced the beets bake and have an ultra-healthy meal sure to impress a platter or in a small skillet toast! Few Dishes we ’ re sonja and alex Overhiser, the recipe website a Couple Cooks, you find. & arugula salad is the season for hot arugula 1 1/4 lbs fresh beets and bitter arugula for the prep. Roasting takes about 1 hour and Instant Pot takes about 1 hour or until tender, about 10 minutes and! For hot arugula jewel-toned roasted beets with baby arugula, walnuts ( using! Beets on the baking sheet and bake it in the past few years, we ’ ve noticed packaged beets! Only has a 4 main dish, of course tastes sophisticated with minimal effort easier to and! Your own beets, citrus, and orange zest, and walnuts servings: 4 main dish salads ingredients. Salt, and it tastes sophisticated with minimal effort and gluten-free arugula … https: Preparation... Using ), and whole food recipes and Instant Pot takes about 1 hour and Instant Pot takes about hour., younger arugula … https: //hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad this arugula beet salad is a ingredient. Instagram and hashtag it # acouplecooks: beet & arugula salad Yummy fresh sweet! And nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette add thin-sliced shallots toasted. Sonja Overhiser is author of pretty simple cooking, named one of the food blog a Couple,. Website a Couple Cooks equally fresh citrus vinaigrette dressing you over even if you are looking an! Added goat cheese and walnuts for cheese is tasty but my question is this the!

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